A few summers ago, the plants on my rooftop patio wilted after a long heat-spell. I was busy preparing my dissertation defence and …
Life is a Journey
Your path weaves through sprawling terrain. Splendid vistas and misty valleys. Joy accompanied by sorrow. In the difficult passages, you need not walk alone. Speak with a someone who will accompany you along the path.
Life’s Many Passages
Life can be difficult. Find help with the following:
- Environmental distress and anxiety
- Grief and bereavement
- Stress, anxiety, and depression
- Life transitions
- Self-Esteem
- Couples Counselling
- Meaning and Spirituality
Counselling Approach
I take a person-centred and empathetic approach to therapy. Trust is the core of every therapeutic relationship. I build a positive rapport with each client and provide interventions suited to each client. We work together to identify unhelpful patterns, cultivate a spacious awareness of self, and develop a positive interpretation of your life’s story. Modalities include:
- Mindfulness and Meditation
- Adlerian Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
Latest Blog Posts
As a counselling therapist, I listen to people everyday. It’s a demanding skill that requires constant practice. Listening is the crux of …
Shakespeare described the human form as a “mortal coil” that we shuffle off in death. For Hamlet, life is a dreary work …
When set in the very midst of troubles one should say: Perchance some day the memory of this sorrow will even bring …
Mindfulness has enjoyed a stellar career in the last 30 years. Rooted in Buddhist meditation, mindfulness is now widely practiced in schools, hospitals, …
People come to counselling because they are hurting. Something has gone awry. A relationship ends, a career stalls, health declines. Clients come …
There was a time when birthdays were about cakes, balloons, grainy photographs of toothless children. A while later, birthdays were about friends, …
One of the challenges of growing older is dealing with the panic that comes with time’s passing. The days might be long, …
A man reaches middle age. Half his life is behind him. The slip of vanishing days catch him in panic. Not long …
About Me
David Chang, PhD, RCC
I am a counsellor, educator, and author. I aim to promote greater social and ecological well-being for both individuals and communities. I believe that wellness is a holistic endeavour that includes healthy ways of living with the land and community.
The work of becoming human starts with cultivating awareness and a spacious attitude toward self and others. A meditator in the Zen tradition for over 20 years, I find wisdom in forests, waters, music and poetry.