Cognitive Behavioural Therapy for Insomnia Support Group
Sleep is vital to health and longevity. Chronic insomnia can lead to a host of health issues, mental and physical. Cognitive Behavioural Therapy for Insomnia (CBT-I) is an effective, non-pharmaceutical intervention for those suffering from chronic insomnia. In this 8-week course, participants will:
- Keep track of sleep patterns
- Learn about the forces that influence sleep
- Understand thoughts and patterns that contribute to insomnia
- Support and help each other in their CBT-I journey
The next support group runs from November 10th to December 15th (minimum of 3 participants). Meetings will be conducted online. Cost: $400 per person (non-refundable).
If you would like to explore further, contact me via the contact form below. Be sure to mention CBT-I in the comments section.
