Stress, Anxiety, and Depression
The Burden of Stress
We live in a frantic world. Demands are tall and duties relentless. Pressures mount from all sides: work, academics, relationships, families. The weight can be overwhelming.
Spaciousness of mind is possible. Explore values and priorities. Practice making sound decisions. Learn to appreciate limits. Make wise decisions around boundaries. If you would like to explore further, contact me via the form below, or book an appointment.
The Sting of Anxiety
Life is unpredictable. Anxiety can be the mind’s way of coping with uncertainty. Sometimes, anxiety is a vestige of past trauma. The mind is often a feedback loop: the more we worry, the more anxious we become. There might be momentary relief in distractions, but without deeper investigation, we may not truly understand our inner turmoil.
Calmness of mind is possible. Cultivate a kinder, gentler relationship with yourself. Practice coping strategies and therapeutic lifestyle choices. Work through fear and trauma. If you would like to explore further, contact me via the form below, or book an appointment.
The Fog of Depression
Somewhere along life’s journey, you lost your way. You suffered a loss too devastating to bear. Perhaps you struggle to find purpose and meaning. No sky appears above, no light shines ahead.
According to Health Canada, 16% of men and 11% of women will face a period of depression in their lives. Fortunately, depression can be treated and help is available. Find ways to re-engage with life, cultivate a new understanding of self, chart a different storyline for your life. If you would like to explore further, contact me via the form below, or book an appointment.