Road rage can turn an ordinary commute into a test of patience. I live in a densely populated urban area. Traffic clogs the roads. Construction makes for long delays. I walk out onto the street and hear irate drivers leaning on their horns. As the daily commute becomes more frustrating, civility among commuters erode quickly.
Respite from Road Rage: A Mantra for All Drivers Read More »
I used to remember all my friend’s phone numbers. Indeed, there was a time when my working memory served a practical utility. I could pick up the phone and dial friends and family at will, no device required, not even a note book. Today, with a pocket-sized super-computer in my hands, I do not need
Tyranny of the Screen: Tips for Moderating Phone-Use Read More »
When a holiday dinner brings family tension “Baby, please come home,” pleads Darlene Love in her Christmas classic. We can imagine Bing Crosby’s rejoinder: “I’ll be home for Christmas, you can count me.” Every year, millions of travellers brave sleet and snow, bustling airports and wintry roads to return home to celebrate the holidays. Hours of labour
Meal Ordeal: How to Survive the Holiday Dinner Read More »
My wife and I have a favourite pastime. We take leisurely walks through unfamiliar neighborhoods, admiring the houses that we pass. Minimalist, modern homes tend to catch our attention. From the sidewalk, we note the architectural motifs, the complementary landscaping. Sometimes, if the home has large windows, we peer inside and appreciate the warm lighting,
The Grass is Greener on this Side of the Fence: Gaining Perspective on Life. Read More »
Ruby drops onto the couch, sighs as if she had been holding her breath for three days. Although only 43, fatigue traces the lines on her face, despair shades her complexion. Her vitality spent, she has barely made it to our session. With two young children and a busy career, Ruby is constantly on the
The Right Metaphor for Difficult Moments in Life Read More »
Finding joy in everyday life often begins with noticing what is already around us. I have the habit of collecting moments of delight and wonder. These are quiet, unassuming encounters that uplift my soul and reveal the brightness of life. Sometimes I chance upon a small kindness that renews my faith in others; other times
Discovering the Joy of Every Day Life Read More »
Everyday mindfulness and the wonder of being here Everyday mindfulness invites us to appreciate the life unfolding in this very moment. In his autobiography, Speak Memory, Vladimir Nabokov wrote that “life is a slim crack of light between two eternities of darkness.” Take a fraction of that briefest spark, and we arrive at a day
This is It! Mindfulness for an Ordinary Day Read More »
Understanding our relationship with money Our relationship with money reflects both the pressures around us and the patterns within us. We are living with harrowing geopolitical uncertainty. The economy teeters on a knife’s edge. Expenses strain our accounts; prices insult our wallets. The cost of living exacts a toll on our wellbeing, both physical and
The Alchemy of Finance and Soul: How Money Reveals the Psyche Read More »
Wholeness in the changing seasons It’s Earth Day. Outside my window, the leaves of oaks and maples are unfurling from buds. The air carries fragrance. The cherries and magnolias are in full bloom – an effusion of pink and white regales the streets. Everyday I watch the garden burst forth with shoots of green and
Lessons in Wholeness from the Land Read More »
Acceptance without giving up on change We are living in a modern iteration of the Book of Revelations. Housing affordability, economic uncertainty, political turmoil, war, inequality and climate change have coalesced into what Edgar Morin has called the Polycrisis. The pressures of life can fracture our psyche and erode our wellbeing. This fractious state of
Falling in Love With What Is: Acceptance in the Face of the Unacceptable Read More »
David Chang Counselling is gratefully located on the territories of the the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ/Selilwitulh (Tsleil-Waututh) Nations. David supports and celebrates diversity in race, gender, sexual orientation, language, culture, and neurological composition.
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