Finding the right therapist can be a tricky business. It’s hard to know where to start. If you have never been to counselling, there may be a plethora of questions about the format, the length of treatment, cost, and insurance coverage. Therapeutic modalities can be baffling. More importantly, you will be sharing the most vulnerable […]
How to Find The Right Therapist Read More »
I meet clients who come to therapy when they are hanging by a thread. Their careers are unforgiving, academic pressures unrelenting. Parents are walloped by the rigours of child-rearing; others are worn thin caring for aging parents. Responsibilities multiply, but the hours remain few. Despite a profusion of duties, they are weighed down by expectations that
Simplicity: Sanity in Mad Times Read More »
I am standing by the harbour, peering past the sailboats and skycrapers into the mountains in the distance. A bar of sunlight lifts the hillside, cold and deep. Clouds curl into flakes and break over waters glistening with the starkness of light. The nip of winter air, sharp and bristling. Black mountaintops dotted with snow. The city
Nature and Mental Health: The Call to Come Home Read More »
In my clinical practice, I often meet clients who are at odds with themselves, caught between one commitment and another. They wrestle between aspiration and duty, self-care and care for others. There are teenagers who struggle to assert independence against the authority of their parents, lovers who cleave to each other despite the call of
“I know. . . but. . .”: Notes for Those Who Wrestle with Themselves. Read More »
Festive lights during the holiday season brighten up the long cold nights, but the shorter days can dampen our moods and spoil our outlook. Seasonal Affective Disorder (SAD) is the common name for a subtype of depressive disorder. The northern hemisphere sees fewer hours of daylight during the autumn and winter. We are less exposed to
Mental Health in the Dark: How to Cope with Seasonal Affective Disorder Read More »
For many living in western societies, modernity brings with it the blight of busyness. Stress weighs us down; the onerous demands of studies, career and family can leave our bodies neglected and minds frazzled. Hives of self-help advice tend to underscore the importance of balance. Here, balance serves as a central metaphor for that harmonious
In Search of Elusive Balance Read More »
Imagine the following: A mother laments her relationship with her adult son. “I am constantly thinking of my son. I cook and bring over food. I gave him the down payment for his first mortgage. I babysit my grand daughter. But my son speaks to me with disdain. He doesn’t call.” Her voice quivers and
Stuck in the Right: The Curse of Being Correct Read More »
Through his analysis of personality and psychic development, honed over many years of practice, Alfred Adler proposed the notion of the fictive final goal as the organizing principle at the core of personhood. The fictive final goal is a vision of completion, the ultimate end that holds the aim of all striving; it is the
Meditation and the Fictive Final Goal Read More »
On my way to work one morning in late April, I noticed that my surroundings were tinged in amber. The sky was a chalky gray and the sunlight was diffuse and faint, a hue that reminded me of previous summers when smoke blotted out the sun and shrouded Vancouver, where I have lived for over
The End of Summer: How the Climate Crisis Upends the Cheery Season Read More »
Is Critical Mindedness Good for Mental Health? Being a curmudgeon is more than a matter of disposition: it is a practiced art. Every social gathering bound by pleasantries and blandishments can do with a spicy dose of disruption. Is this the menacing habit of self-appointed contrarians, who cannot feel their own weight and
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David Chang Counselling is gratefully located on the territories of the the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ/Selilwitulh (Tsleil-Waututh) Nations. David supports and celebrates diversity in race, gender, sexual orientation, language, culture, and neurological composition.
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