The mindfulness movement has gained significant momentum in recent decades. There is now widespread interest in mindfulness techniques and practices in the promotion of mental health. Many educators and health-care professionals see mindfulness—a suite of techniques that harness attention and awareness—as a way to manage stress and anxiety. The utilization of this technique as a
Three Analogies for Mindfulness Read More »
Is Critical Mindedness Good for Mental Health? Being a curmudgeon is more than a matter of disposition: it is a practiced art. Every social gathering bound by pleasantries and blandishments can do with a spicy dose of disruption. Is this the menacing habit of self-appointed contrarians, who cannot feel their own weight and
Is Critical-Mindedness Good for Mental Health? Read More »
David Chang Counselling is gratefully located on the territories of the the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ/Selilwitulh (Tsleil-Waututh) Nations. David supports and celebrates diversity in race, gender, sexual orientation, language, culture, and neurological composition.
Copyright © 2024 David Chang Counselling