Meeting restlessness with curiosity in meditation Every meditator experiences ebbs and flows in practice. There are times when awareness arrests us, engulfing us in crystalline stillness. Other times we brace against squalls of the anxiety. Sometimes our discipline is sharp and square; we practice without waver. Other times we are reluctant to drag ourselves to
Can’t Sit Still? What To Do With Restlessness in Meditation Read More »
Walking the path of patience and resilience The bamboo forest appeared surreal and fantastical. The vertical, segmented columns rose into feathered tops that swayed in the wind, the path covered by long, papery leaves. I hiked the forest in astonishment. In my imagination, bamboo forests are places of old Eastern legends, the backdrop of martial
On the Pilgrim’s Path: Walking as a Metaphor for Life Read More »
Through his analysis of personality and psychic development, honed over many years of practice, Alfred Adler proposed the notion of the fictive final goal as the organizing principle at the core of personhood. The fictive final goal is a vision of completion, the ultimate end that holds the aim of all striving; it is the
Meditation and the Fictive Final Goal Read More »
Aristotle once made a distinction between five forms of knowing: Phronesis (practical knowledge), episteme(knowledge), sophia (wisdom), techne (skill), and logos (reason). Phronesis is expertise forged by experience, the authority of a subject earned through practice. Episteme, on the other hand, is declarative knowledge generated through research and study. The challenge of shaping a life lies
The Hardest Part of Practice: Practicing! Read More »
The mindfulness movement has gained significant momentum in recent decades. There is now widespread interest in mindfulness techniques and practices in the promotion of mental health. Many educators and health-care professionals see mindfulness—a suite of techniques that harness attention and awareness—as a way to manage stress and anxiety. The utilization of this technique as a
Three Analogies for Mindfulness Read More »
DAVID CHANG COUNSELLING
David Chang Counselling is gratefully located on the territories of the the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ/Selilwitulh (Tsleil-Waututh) Nations. David supports and celebrates diversity in race, gender, sexual orientation, language, culture, and neurological composition.
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