Musings from the Therapist's Chair

The Grass is Greener on this Side of the Fence: Gaining Perspective on Life.

My wife and I have a favourite pastime. We take leisurely walks through unfamiliar neighborhoods, admiring the houses that we pass. Minimalist, modern homes tend to catch our attention. From the...

The Right Metaphor for Difficult Moments in Life

Ruby drops onto the couch, sighs as if she had been holding her breath for three days. Although only 43, fatigue traces the lines on her face, despair shades her complexion. Her vitality spent, she...

Discovering the Joy of Every Day Life

I have the habit of collecting moments of delight and wonder. These are quiet, unassuming encounters that uplift my soul and reveal the brightness of life. Sometimes I chance upon a small kindness...

This is It! Mindfulness for an Ordinary Day

In his autobiography, Speak Memory, Vladimir Nabokov wrote that “life is a slim crack of light between two eternities of darkness.” Take a fraction of that briefest spark, and we arrive at...

The Alchemy of Finance and Soul: How Money Reveals the Psyche

We are living with harrowing geopolitical uncertainty. The economy teeters on a knife’s edge. Expenses strain our accounts; prices insult our wallets. The cost of living exacts a toll on our...

Lessons in Wholeness from the Land

It’s Earth Day. Outside my window, the leaves of oaks and maples are unfurling from buds. The air carries fragrance. The cherries and magnolias are in full bloom – an effusion of pink and white...

Falling in Love With What Is: Acceptance in the Face of the Unacceptable

We are living in a modern iteration of the Book of Revelations. Housing affordability, economic uncertainty, political turmoil, war, inequality and climate change have coalesced into what Edgar Morin...

Wisdom for Difficult Times: Reflections from Marcus Aurelius

Marcus Aurelius (121 CE – 180CE) was a Roman Emperor and follower of the Stoicism, a philosophical tradition that prizes virtue and fortitude amid life’s challenges. Widely considered a...

How to Face Political Anxiety in a Time of Uncertainty

We have entered a tumultuous time.  The new US administration sends waves of uncertainty throughout the political and economic landscape.  Talk of tariffs has frayed the trade...