Nature

Living a Beautiful Life: Habits for Mental Health

People come to counselling because they are hurting. Something has gone awry. A relationship ends, a career stalls, health declines. Clients come in search of healing and repair in the throes of adversity. Counselling therapy can be helpful as we navigate the difficult passages of life. However, if therapy is only for times when things […]

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Nature and Mental Health: The Call to Come Home

I am standing by the harbour, peering past the sailboats and skycrapers into the mountains in the distance. A bar of sunlight lifts the hillside, cold and deep. Clouds curl into flakes and break over waters glistening with the starkness of light.  The nip of winter air, sharp and bristling. Black mountaintops dotted with snow.  The city

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