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The Chief Nourisher in Life’s Feast: The Importance of Sleep in Mental Health

Shakespeare knew well the fundaments of human vitality.  In Macbeth, Shakespeare depicts the inevitable devastation when one is deprived of sleep, a most basic physical necessity. After murdering King Duncan, Macbeth realizes that his guilty conscience will give him no rest until he is reduced to dust.  He bemoans sleep’s departure: Methought I heard a voice cry ‘Sleep no

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Is Critical-Mindedness Good for Mental Health?

Is Critical Mindedness Good for Mental Health?               Being a curmudgeon is more than a matter of disposition: it is a practiced art.  Every social gathering bound by pleasantries and blandishments can do with a spicy dose of disruption.  Is this the menacing habit of self-appointed contrarians, who cannot feel their own weight and

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