Anxiety

The Verdict Is In: Social Media Is Detrimental to Your Mental Health

Facebook was founded in 2004, Twitter (now “X”) in 2006.  The Apple iPhone was launched in 2007.  Since those seminal years, wireless devices and social media have dramatically changed the world.  Glowing screens dazzle our eyes. Our devices have become extensions of our bodies, reshaped every facet of our lives, from classrooms to newsrooms, from dating to cooking.  More […]

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Meditation and the Fictive Final Goal

Through his analysis of personality and psychic development, honed over many years of practice, Alfred Adler proposed the notion of the fictive final goal as the organizing principle at the core of personhood.  The fictive final goal is a vision of completion, the ultimate end that holds the aim of all striving; it is the

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