Being right can validate our experience while also leaving us stuck. This reflection considers how humour, paradox and compassion can loosen that grip. Being right without losing room to move A mother laments her relationship with her adult son. “I am constantly thinking of my son. I cook and bring over food. I gave him
Stuck in the Right: The Curse of Being Correct Read More »
Through his analysis of personality and psychic development, honed over many years of practice, Alfred Adler proposed the notion of the fictive final goal as the organizing principle at the core of personhood. The fictive final goal is a vision of completion, the ultimate end that holds the aim of all striving; it is the
Meditation and the Fictive Final Goal Read More »
Fire-Breathing (For Wildfires) is a poem of anguish, devotion and care in the face of a burning world. Inhale acrid smoke flying embers the bodies of trees particles of charred soil manic flames bourne of greed hazy blindness swirling confusion madness driven mad anguish multiplying anguish without beginning without end this searing pain. Exhale great
Fire-Breathing (For Wildfires) Read More »
How inner work reaches beyond ourselves “I am human, and therefore nothing human can be foreign to me.” This quote from Terence, ancient Roman poet and playwright, crystalizes the unity of human experience. In a world of diversity and intersectionality, to ponder universality is to tread on dangerous ground. One cannot easily generalize personal
When I Practice, I Practice for All Read More »
Aristotle once made a distinction between five forms of knowing: Phronesis (practical knowledge), episteme(knowledge), sophia (wisdom), techne (skill), and logos (reason). Phronesis is expertise forged by experience, the authority of a subject earned through practice. Episteme, on the other hand, is declarative knowledge generated through research and study. The challenge of shaping a life lies
The Hardest Part of Practice: Practicing! Read More »
The mindfulness movement has gained significant momentum in recent decades. There is now widespread interest in mindfulness techniques and practices in the promotion of mental health. Many educators and health-care professionals see mindfulness—a suite of techniques that harness attention and awareness—as a way to manage stress and anxiety. The utilization of this technique as a
Three Analogies for Mindfulness Read More »
No Work, No Food Hyakujo, the Chinese Zen master, used to labor with his pupils even at the age of eighty, trimming the gardens, cleaning the grounds, and pruning the trees. The pupils felt sorry to see the old teacher working so hard, but they knew he would not listen to their advice to stop,
On Work and Retirement Read More »
Today, my doctoral supervisor asked me: “what is the purpose of contemplative practice in the midst of this pandemic?” I answered: “To help us remain upright amidst great disruption.” Later, I reviewed this extemporaneous reply and decided that it could use some elaboration. In this blog post, I consider what contemplative practice offers in trying
Contemplation. . . Tonic or Placebo? Read More »
DAVID CHANG COUNSELLING
David Chang Counselling is gratefully located on the territories of the the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ/Selilwitulh (Tsleil-Waututh) Nations. David supports and celebrates diversity in race, gender, sexual orientation, language, culture, and neurological composition.
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